How To Get Free Food & Drink – The Ultimate Guide

How To Get Free Food & Drink – The Ultimate Guide

In today’s post, I’ll be showing you legit ways to get free food and drink. These secret tips can save you serious cash on your grocery shop and restaurant bill! They are also an absolute lifesaver if you and your family are on a tight budget.

As we are currently in lockdown, I’ve broken this post into two parts. Starting with how to get free food and drink during lockdown.

The second part includes even more ways to get free food and drink for when we leave lockdown and go back to normal (which will hopefully be soon!)

How to get free food & drink during lockdown

Find free food & drink on freebie sites

Freebie sites are a great place to find free food & drink offers. They take all the guesswork out of finding freebies, as they have dedicated freebie finders who search and test each freebie before they post it on their site.

latest free stuff free food & drink

You can find all sorts of offers, including:

  • Free snacks like crisps, chocolate bars and energy drinks
  • Coupons for free pizzas, ready meals, etc.
  • A voucher for a free alcoholic or non-alcoholic drinks at your favourite local pubs
  • Free main courses at popular high street chains

Every time you see a freebie you like, simply follow the instructions to claim each offer. Check out my top list of freebie sites to start looking for free food & drink offers.

It’s worth noting that these sites do not provide the freebies themselves. They just alert you and show you the best deals available at the time. Freebies are snapped up quickly so apply ASAP!

Supermarket cashback app freebies

Checkoutsmart free food & drink

I absolutely love supermarket cashback apps! They are full of freebies and discounts and are so easy to use. All you do is download the apps for free and see if there are any freebies that take your fancy at your local supermarket.

free food & drink on shopmium

Then, head to the store, purchase as normal and upload your receipt to the app to receive 100% cashback, making it free!

I’ve written an in-depth post about my favourite supermarket cashback apps for saving money at supermarkets, but Shopmium is my best pick of the bunch. Plus if you use my ref code KHKCYCEN when you sign up, you’ll get a free tube of Pringles!

Claim a free Just-Eat takeaway

If you’re on a super tight budget but would like to treat yourself and your family to a takeaway, great news – you can! TopCashback is currently offering a free £15 Just-Eat takeaway to new members. How generous!

free takeaway

Simply sign up using this link and purchase your takeaway via the site and they’ll refund you £15. There are also loads more new member welcome offers! You can only claim one offer once as a new member but each family member can sign up to claim too.

If you’re new to cashback, check out my ultimate guide to cashback sites for beginners.

Free food & drink coupons

Couponing is another really great way to save money and get free stuff at the supermarket. Look at some of the brands you already purchase and head to their manufacturer website to see if there are any free food and drink coupons up for grabs.

The best places I look for coupons are:

You’ll need a printer for some of these, but many are now available as digital coupons on your phone. Plus, supermarkets like Tesco have their own monthly magazine, which includes a page full of coupons.

To get stuff for free, try ‘coupon matching’. For example, if you find a coupon for Covent Garden soup for £1 and use a tool like Latest Deals Supermarket Comparison app to find where the soup is currently on offer for £1, it makes it free!

free McDonald's Metro Coupons

Keep a lookout in daily newspapers such as the Metro on your commute for free coupons. Magazines also often include free snacks and coupons for free food and drink are hiding inside.

free McDonald's Coffees

Free food & drink subscription boxes

Companies like Graze offers a delicious free first box where you can literally try before you buy. You can, of course, cancel your subscription at any time.

free graze box
Credit: @grazedotcom Instagram

Claim a free box and then decide whether you would like to continue your tasty snack subscription!

You can also claim a free Simply Cook trial box!

Here a sneak peek of all the exciting spices and recipes included in your trial box…

free simply cook trial box
Credit: @franniee31 Instagram

Plus, keep an eye out on Dragons’ Den for subscription box companies, as they usually run a special deal around the time they are featured on the show!

Try me free campaigns

Look out for ‘try me free’ campaigns on packaging at your local supermarket. Purchase the item as normal and upload a photo of your receipt on the brand’s website and you’ll get 100% money back, making the item free.

try me for free supermarket campaigns

On packaging promotions and competitions are also a good way to save money on food and drink, as you could win back a free pack of the product or a cash prize! Make sure you check the terms and conditions and apply for your refund by any deadlines.

(FYI – This isn’t the same as a money-back guarantee and I personally am against asking for money back if I don’t genuinely have a problem with their product)

Food & drink product testing opportunities

Product testing is so much fun and another fab way to bag free food and drink! All you have to do is give honest feedback for the items you receive and trial.

free betty crocker product testing

You can get all sorts from household items like mops and vacuum cleaners, to free makeup and free beauty items. And of course, free food and drink! I’ve received free Betty Crocker goodies, alcohol like gin and wine, plus loads more food and drink goodies.

The best part? You can do all this from the comfort of your own home! Check out my top tips for product testing, plus 30+ genuine product testing opportunities to help you get started. 

Win free food & drink entering competitions

Fancy winning some food and drink goodies? There are thousands of competitions launched daily by a bunch of food and drink brands online. You can win free stuff from brands for an entire year or huge hampers packed with free food and drink.

Sites like The Prize Finder and Competition Database are a good place to start, as they list all new competitions. I would also recommend amping up your entries around seasonal times like Easter and Christmas, as there are loads of chances to win!


Traditional ways to enter competitions also include magazines and newspapers or looking on product packaging at the supermarket for new competitions.

If you haven’t already got it, I highly recommend Super Lucky Secrets written by fellow blogger Di Coke!

It’s packed full of top, beginner-friendly tips to help you win more competitions.

Free food & drink offers for NHS staff

There are loads of offers for NHS currently listed on the NHS website, both for supermarkets and restaurants, plus loads more! If you are an NHS worker, or you know someone who is, have a look at this list.

Forage for free food

Foraging for food is a great way to bring home fresh berries and herbs for you and your family. It’s a bit quirky, but if you don’t mind taking your Tupperware down to your nearest wildlife spot, then check out this complete beginner’s guide to foraging.

Ask friends & family

If you have family and friends that are happy to help, don’t be ashamed to discuss your situation with them. It can be hard to reach out but if you and your family are really struggling, there is no shame in asking for some help.  Who knows? You might be able to return the favour one day!

Food banks & charities

Depending on your situation, you might be eligible for free food parcels at your local food bank. If you’re seriously struggling and would like to speak to someone about your situation, contact charities like The Trussell Trust and Samaritans for a chat and to see what support you can get during this difficult period.

More ways to get free food & drink (post lockdown)

Pick up free food on zero-waste apps


Food zero-waste apps like Olio and Too Good To Go offer free food and drink from neighbours or local restaurants and cafes in your local area. These apps get a big thumbs up for their efforts in trying to reduce food waste! Plus, depending on where you live, you could score free food every night of the week…

Food & drink loyalty apps

Most food and drink brands now have a loyalty scheme and give away really generous freebies! These tend to work alongside a loyalty card or replace the need for one completely.

To get you to sign up and stay engaged, they offer loads of freebies and deals exclusively for app users. Plus free birthday treats!

Krispy Kreme, for example, offers a free doughnut for signing up to their Krispy Kreme Rewards and Waitrose offers a free hot drink every time you shop and bring your own cup.

Some of my favourite food chain loyalty apps include:

  • Greggs – free drink when you download the app
  • McDonald’s – regular freebies like a free McMuffin, drink or side
  • KFC – free sides, dips and drinks etc.
  • Caffe Nero – free first hot drink when you download their app
  • Subway – free subs, coffees and cookies on a regular basis

Simply look for these on your app store and download each one for free to get started.

Popular supermarket loyalty schemes like Tesco Clubcard and Nectar (Sainsbury’s) also offer free stuff in exchange for loyalty points. Make a list of places where you already shop and spend your cash and check to see if you’re missing out on freebie opportunities from their loyalty scheme

New store openings

free patisserie valerie cake

If there is a new store opening near you, it’s always worth checking their website or Facebook for open day freebies. I’ve managed to score a free Dominos pizza, Patisserie Valerie cupcake and coffee, and a free goody bag from Hummingbird Cafe from their new store openings.

Remember to snap a pic of your freebie, then tag and thank them on social media to help them get the word out!

Get free food & drink on your mobile network

Mobile networks have loyalty apps that offer exclusive freebies and offers for members. O2 Priority offers a free hot drink at Caffe Nero every week and has other freebies like free chocolate coins and a pack of cards at WHSmith around Christmas.

Vodafone also recently launched ‘VeryMe‘ which has freebies like free chocolate from Hotel Chocolat and a free Greggs pasty!

Food & drink birthday freebies

Birthday freebies are such a lovely way to celebrate your birthday and make you feel special. You can get free meals, cocktails, sweet treats, and loads more!

free birthday cocktail

The best part is you don’t even have to go hunting these down, I’ve already found them for you! Check out my huge list of birthday freebies and don’t forget to claim yours when your birthday rolls around…

Mystery shopping for free food & drink

Mystery shopping is a fab way to top up your bank account, but also to get free stuff. My favourite sites for finding opportunities are Marketforce and Red Wig Wam. I’m sure a quick google search will reveal plenty of others too.

mystery dining free food

You’ll often be given a budget to spend a certain amount and asked to purchase specific products or items off a menu. I’ve had plenty of free meals from places like Dominos, Wetherspoons, and Greggs, all for giving my feedback on things like customer service and cleanliness etc.

free greggs stuff

Free VIP tasting events

Brands including TGI Fridays and Wagamama often host exciting and exclusive tasting events for new additions to their menu. These are sometimes restricted to food critics and members of the press, but sometimes they extend the invitation to members of the public.

wagamama student tasting event

They will announce these events over social media and in their email newsletters, so get following and keep a lookout for an upcoming event near you!


Free to enter exhibitions like The Allergy & Free From Show happen annually across popular city venues including London and Manchester. On top of your free ticket, you’ll have access to endless food and drink stands offering freebies and free samples.

free food & drink at the allergy & free from show

Plus there are coupons and chances to win hampers happening on stands all across the event. It’s a great way to try new products and can really help cut food and drink down costs, as we all know how expensive allergy-free products can be!

Awareness days & seasonal freebies

Awareness days are another random but awesome way to bag yourself free stuff. Popular restaurants offer freebies to lure you in on special days!

Pizza Express has an amazing Bottomless Dough Balls days and Snowball Dough Ball Day where you can get free dough balls.

free food & drink seasonal freebies

Going down a more traditional route, places like Bella Italia offer free meals for mum on Mother’s Day and dad on Father’s Day. They also give away free pancakes on Pancake Day!

Kids eat free offers

A whole bunch of high-street restaurant chains have clocked onto school holidays and now offer free meals for kids. This is a fab way to save money on family meals and spend quality time together.

free food & drink for kids

Places that I’ve seen offer free meals for kids during half time include:

  • Giraffe
  • Frankie & Bennys
  • Bella Italia
  • Toby Carvery
  • La Tasca
  • Morrisons Cafe
  • Beefeater
  • Cafe Rouge

And loads more! Just a heads up, deals can change quite quickly. So once you’ve decided where to dine out, head to their website and check their latest offers to see if your kids can eat free.

Still with me?


Even more ways to get free food & drink

free food & drink on supermarket cashback apps

Find freebies on social media

Social media is a haven for freebies! You can find free food and drink offers on social media in a number of ways, including:

  • Sponsored ads – a form that appears in your newsfeed from brands
  • Liking your fave brand pages & keeping an eye out for new freebie announcements on their page
  • Entering ‘like & comment’ competitions on Facebook or ‘retweet to win’ Twitter competitions
  • Joining freebie groups and money-saving communities like FREE STUFF, Comps & Bargains by Magic Freebies and Lucky Learners for all the latest freebies and competitions

I’ve written a post on how to bag free stuff on social media, which goes through this in way more detail!

free starbucks

Write to companies to ask for free food & drink

Whether you have a complaint or compliment, it’s always worth writing to companies. Are you disappointed they discontinued your favourite flavour of yoghurt? Have you had a really positive experience at a store? Perhaps you’re a new mum looking at trying a new type of baby formula? Let them know!

freebies Mar - April 2018

Brands are keen to keep you as a loyal fan so include your address in your letter or email and they might pop you some freebies or coupons in the post. Always worth a try!

Sign up to brand newsletters

Companies are always on the hunt for new email signups to promote their products and services. I know companies like Uber Eats and Deliveroo offer exclusive discounts and freebies for new customers.

free food & drink - free pizza

You can usually see a pop up to signup when you visit a website but if not, have a look at the bottom of their site for a link to sign up. Then just wait for the offers to come rolling into your inbox!

Refer a friend schemes

Remember those subscription boxes I mentioned before? Lots of food and drink companies like Graze and Simply Cook offer referral schemes. You can get free boxes every time you refer a friend to their product.

Free Truly Irish Shake

Check each company’s website and have a Google around for brands offering referral schemes and get sharing with your friends and family!

Free food & drink at work

I’ve seen a lot of goodwill gestures going around lately for NHS staff who have had free food delivered to their work, plus loads of offers for free stuff from food chains. Some companies also offer perks like free team lunches on occasions and to celebrate team wins.

I’ve also seen a lot of businesses sign up to perkbox, which offers free and discounted food and drink offers to employees.

I would say these are nice to have and that it’s best to not expect these on a regular basis and just enjoy them when they happen!

Become an influencer or ambassador

Influencers and brand ambassadors can bag loads of freebies in exchange for sharing branded content on social media. Now, you shouldn’t apply to be an ambassador or try to make it as an influencer just to receive free stuff. It’s certainly a perk, though!

An Instagram influencer getting free food & drink

Think about things that you’re generally interested in.

Are you a gluten-free baker? Do you cook meals with a unique twist? Set up a free social media account and start building from there. Often brands will scout you out and get in touch to ask if you’re interested in free stuff and payment for sharing their product/service with your audience.

That’s when you know you’ve made it!

This post contains affiliate links, which means I receive a small commission if you purchase some of the products or services recommended, at no extra cost to you. Deals and offers were accurate at the time of posting, always check T&Cs.

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